10 Worst Dinners to Feed Your Children!

Feeding your children fast and nutritious dinners can be impossible. You�re just back from work and you have to get them ready for sports and clubs with only a short break to eat. It can be easy to just cave and get them fast food on your way to their extracurricular activities.
Children can also be extremely picky with what they will eat for dinner. This is a particular issue for young children. Their taste buds are extremely sensitive and many adult flavors are not palatable. Children may also be scared of trying new things because they are different to their normal meals.
The fatty, salty flavors of fast food are widely popular in children. Unfortunately some of their favorite meals can be the most unhealthy. Food experts point fingers at these 10 worst dinner options�

1. Fried Chicken

Fried chicken is a popular dish for take out dinners. Restaurants advertise that the chicken is cooked at a high heat, preventing the oil from being fully absorbed. This may be true for the chicken meat, but consider that the breading soaks up all the fat instead. Children love the crunch of the coating on chicken, but nutritionists recommend baking it to keep the crunch without all the fat. Also watch out for the gravy that is commonly served beside take away fried chicken.

2. Hot Dogs

Hot dogs are a childhood favorite. Your children can eat them with their hands and you can make spider shapes out of boiled wieners. However, food experts point out that dogs often contain high levels of nitrates, which help preserve the meat. All cured meats contain this compound, including bacon and lunch meats. Nitrate free varieties use vegetable processed nitrate alternatives, which are still unhealthy. Instead, opt for sausages that aren�t pre-cooked and inspect the package to ensure they�re nitrate free or buy them from a healthy butcher!

3. Delivery Pizza

A weekend staple, delivery pizza can throw off an entire week of healthy eating. Each piece is packed with calories and fat. Instead, make your own healthy, homemade pizza using individual whole wheat pita breads or English muffins as the crust. Let your children top their own pizzas with low fat cheese, low sodium tomato sauce, and extra vegetables like fresh peppers, mushrooms, and tomatoes.

4. Fast Food

Picking up fast food after a long day of work can be convenient, but rather unhealthy. Your children may beg for this treat, but you won�t be doing their bodies any good caving to this request. Most fast food burger joints serve up empty calories, and high amounts of fat and salt with happy meals. They may advertise apple slices instead of french fries, but the caramel dip that comes with is still loaded with sugar. If you�re in a rush after work, try making a slow cooker meal. Set it in the morning to have dinner already prepared when you get home!

5. Grilled Cheese

Grilled cheese can be a fatty nightmare for dinner if it�s  made on white bread with processed cheese slices. It is completely possible to make a healthy grilled cheese, but the bread and filling has to change. Instead of sliced cheese, add in low fat cheddar, fresh tomato, and lean sliced chicken breast. Go easier on the cheese, and cut from an unprocessed block. Instead of refined white bread, opt for a whole wheat or rye. Finally, use only a light smear of butter along the outside of the bread or don�t use any and use the toaster oven. This can cut some of the hidden calories and fat.

6. Fettuccine Alfredo 

Fettuccine Alfredo is a delicious meal, but it can be wickedly unhealthy. The creamy sauce is often packed with fat and calories from heavy cream, butter, and plenty of cheese for  flavor. You can certainly make a healthy pasta dish, but ditch the creamy sauces altogether. Opt instead for a fresh and hearty tomato sauce to incorporate minced vegetables in a sneaky way. Look for whole wheat pasta instead of white pasta to amp up the fiber content.

7. Fish Fingers

It can be hard getting children to eat fish. It has a stronger flavor and strange texture. Fish fingers are a popular childhood dinner as their fun shape and their mild taste is pleasing. Even if it tastes fishy, ketchup and sauces can mask it. Fish fingers contain too little fish and have way too much breading. The sauces are also packed with sugar. Try pan frying mild fish like tilapia instead and coating it in a whole grain, baked crust.

 

8. Chicken Nuggets

It may be hard to find a child that doesn�t adore chicken nuggets. The fun shape is easy to dunk in sauces and they can eat them with their fingers. Chicken nuggets are made from the off cuts of chicken, such as the bones, organs, and fat, blended into a pink slurry and then formed into nugget shapes. Instead, serve your children real chicken tenders made from all breast meat with no additives. And pick the dipping sauces carefully by using real barbecue sauce or fresh salsa.

9. Frozen Meals

Frozen dinners are popular for saving time in the evening. They used to be packed with calories, but modern frozen dinners are typically low in calories and high in salt. Children should only be getting 1000-1500 milligrams of salt per day. One frozen dinner can contain double this amount. Instead of buying frozen dinners, make your own frozen meals. Portion out pre-cooked foods like chili, taco meat, and stew. Let it thaw overnight or in the microwave for a fast, microwavable meal.

10. Tuna Casserole

Tuna casserole is a classic weeknight meal. It sounds healthy! After all, tuna is a healthy fish! Unfortunately it�s the excess cheese, cream soup, and butter in this dish turn it from healthy to indulgent. However, you can certainly make a healthy casserole for weeknight dinners easier. Make the cheese sauce with skim milk and light cheese or use sodium and low calorie cream of mushroom soup, and add in a variety of fresh or frozen vegetables along with the tuna.



Source : http://www.activebeat.com

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The 10 Worst Foods to Feed Your Children

When it comes to the best and worst foods for kids, oftentimes parents have little bargaining power. There are some obviously healthy foods�berries and sliced bananas on cereal�and unhealthy foods�a cheeseburger and a side of fries for lunch every day. Then there are the foods that parents think are nourishing and delicious, but that actually have very little nutritional value and a whole heap of hidden fats and sugars.
Here are ten of the worst foods that you can feed your children when it comes to breakfast, lunches, dinners and snack options�

1. Kids� Breakfast Cereal

Sure, that box of Cinnamon Toast Crunch or Captain Crunch might boast a boatload of vitamins and minerals on the label, but when you consider the amount of sugar and processed ingredients per serving, the miniscule amount of nutritional value they offer doesn�t count for much. Nutritionists recommend that when you shop for a suitable cereal for your breakfast table, go for brands that contain at least 3-grams of fiber per serving and less than 10 grams of sugar. The best morning cereal that you can get junior hooked on is whole grain oatmeal, it�s high in fiber, vitamins, and minerals, and you can sprinkle on some berries and mix it with yogurt, or a dab of honey or real maple syrup.

2. Granola Bars

I know this might be a shocker (it was to me), but granola does not a healthy snack make.  And many store-bought granola bars marketed to kids lack nutritional value more than the adult focus brands�they�re loaded with sugar and added ingredients like chocolate chips, marshmallows, candy, high fructose syrup, and artificial dyes, which makes one granola bar about as healthy as two cookies. Instead, try whipping up a batch of homemade energy bars with natural ingredients like almond or peanut butter, raisins, coconut, whole grain cereal, honey, and dried fruit and nuts.

3. Luncheon Meats

Bologna, smoked ham, and even roast beef are a kids� lunchbox staple. However, according to food experts, if your child eats a sliced meat sandwich every day, you may be packing them a very dangerous and toxic food. Take a good look at the label, does junior�s favorite lunch meat contain nitrates, a preservative used in food processing that drastically increases the risk of heart disease and cancer.

4. Snack Cakes

I know your child looks forward to that Ho-Ho, Twinkie, or Wagon Wheel you pack in their lunch box every day. But as much as we love treating our kids, most processed snack cakes are ripe with trans fats, the most unhealthy processes fat known to mankind.  So if your child needs something sweet to cap off every meal, pack some mixed berries and grapes in their lunch pail or bake cookies or squares from scratch using natural ingredients.

5. French Fries

I know that most parents are aware that feeding their kids French Fries at every meal is asking for weight gain and the development of a very unhealthy habit.  However, moderation is the key here.  If you�re going to feed your little one fries, keep them to a few meals per week and make them a side, not the starring food feature. Nutritionists warn that French fries offer very little in the way of nutritional value�they�re super high in fat and sodium. Unfortunately, the same goes for potato chips, cheesy snacks, and any fried and puffed snack food. Instead, opt for baked chips or make your kids baked potato wedges instead.

6. Pizza

If you are in the habit of ordering pizza several times a week after a stressful day, be aware that the pizza that comes to your door is a far cry from the kind you make and bake in your oven at home.  So put down the phone. You can quickly throw together a healthier homemade pie with store bought, whole wheat crust, natural, low-fat cheese, shredded chicken, and tons of veggies.

7. Juice Boxes

You know that juice boxes are bad news ever since you handed your 4 year old a fruit punch in the car for the first time. Did you ever get those stains out of your seat upholstery? However, juice boxes really don�t pack any nutritional value say food experts, so stop feeling so bad. Not only are they packed with sugar, most commercial juices lack fiber and vitamins because they�re void of any real juice. Instead, blend up a batch of fruit smoothies with whole fruits, yogurt, and ice as a nutritious after school snack.

8. Crackers

Packing a plastic baggie of crackers has saved my child from a meltdown time and time again. However, when I noticed the gratifying crunch I was feeding my child was made from processed, white flour, preservatives, unhealthy oils, I quickly swapped them for a brand make with fibrous whole grains. Not only do they satisfy hunger for longer, they don�t leave my children tired and cranky.

9. Soda Pop

My kids love soda, but dentists warn that serving pop on a daily basis means a mouthful of sugar at every meal. Not only does that affect your kids� waistlines, it�s damaging to their teeth as well. And even diet soda contains a ton of toxic chemical sweeteners that should be served in moderation.

10. Fruit Snacks

Put down that strawberry fruit roll! It likely doesn�t contain any real fruit anyway.  Nutritionists attest that most fruit snacks are actually candy masked in a health label�and no, �fruit juice� doesn�t count. Instead, add some real fruit and fiber to your kids� lunches in the form of dried whole fruit, like raisins or apricots, or fresh grapes, berries, and sliced apples and pears.





Source : http://www.activebeat.com/diet-nutrition/the-10-worst-foods-to-feed-your-children

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Top 30 Worst Foods in America (Beware)

Today�s food marketers have loaded many of their offerings with so much fat, sugar, and sodium that eating any of the foods in this article on a daily basis could destroy all your hard work and best intentions of eating healthy. Beware! This list is brought to you by Eat This Not That and Men's Health.

1. Worst Meal in America

Carl�s Jr. Six Dollar Guacamole Bacon Burger with Medium Natural Cut Fries and 32-oz Coke

1,810 calories - 92 g fat (29.5 g saturated, 2 g trans) - 3,450 mg sodium

Of all the gut-growing, heart-threatening, life-shortening burgers in the drive-thru world, there is none whose damage to your general well-being is as potentially catastrophic as this. A bit of perspective is in order: This meal has the caloric equivalent of 9 Krispy Kreme Original Glazed doughnuts, the saturated fat equivalent of 30 strips of bacon, and the salt equivalent of 10 large orders of McDonald�s French fries!

2. Worst Drink

Baskin-Robbins Large Chocolate Oreo Shake

2,600 calories - 135 g fat (59 g saturated, 2.5 g trans) - 1,700 mg sodium - 263 g sugars

We didn�t think anything could be worse than Baskin-Robbins� 2008 bombshell, the Heath Bar Shake. After all, it had more sugar (266 grams) than 20 bowls of Froot Loops, more calories (2,310) than 11 actual Heath Bars, and more ingredients (73) than you�ll find in most chemistry sets. Yet the folks at Baskin-Robbins have shown that when it comes to making America fat, they�re always up to the challenge. The large Chocolate Oreo Shake is soiled with more than a day�s worth of calories and 3 days� worth of saturated fat. Worst of all, it takes less than 10 minutes to sip through a straw.

3. Worst Ribs

Outback Steakhouse Baby Back Ribs

2,580 calories

Let�s be honest: Ribs are rarely served alone on a plate. When you add a sweet potato and Outback�s Classic Wedge Salad, this meal is a 3,460-calorie blowout. (Consider that it takes only 3,500 calories to add a pound of fat to your body. Better plan for a very, very long �walkabout� when this meal is over!)

4. Worst Pizza

Uno Chicago Grill Classic Deep Dish Individual Pizza

2,310 calories - 165 g fat (54 g saturated) - 4,920 mg sodium - 120 g carbs

The problem with deep dish pizza (which Uno's knows a thing or two about, since they invented it back in 1943) is not just the extra empty calories and carbs from the crust, it's that the thick doughy base provides the structural integrity to house extra heaps of cheese, sauce, and greasy toppings. The result is an individual pizza with more calories than you should eat in a day and more sodium than you would find in 27 small bags of Lays Potato Chips. Oh, did we mention it has nearly 3 days' worth of saturated fat, too? The key to success at Uno's lies in their flatbread pizza.

5. Worst Mexican Dish

Chili's Fajita Quesadillas Beef with Rice and Beans, 4 Flour Tortillas, and Condiments

2,240 calories - 92 g fat (43.5 g saturated) - 6,390 mg sodium - 253 g carbs

Since when has it ever been a smart idea to combine 2 already calorie- and sodium-packed dishes into one monstrous meal? This confounding creation delivers nearly a dozen Krispy Kreme original glazed doughnuts worth of calories, the sodium equivalent of 194 saltine crackers, and the saturated fat equivalent of 44 strips of bacon. Check please.

6. Worst Seafood Dish

Romano�s Macaroni Grill Parmesan Crusted Sole

2,190 calories - 141 g fat (58 g saturated) - 2,980 mg sodium - 145 g carbs

Fish is normally a safe bet, but this entr�e proves that it�s all in the preparation. If you fry said fish in a shell of cheese, be prepared to pay the consequences. Here that means meeting your daily calorie, fat, saturated fat, and sodium intake in one sitting.

7. Worst Chinese Dish

P.F. Chang�s Combo Lo Mein

1,968 calories - 96 g fat (12 g saturated) - 5,860 mg sodium

Lo mein is normally looked at as a side dish, a harmless pile of noodles to pad your plate of orange chicken or broccoli beef. This heaping portion (to be fair, Chang�s does suggest diners share an order) comes spiked with chicken, shrimp, beef, and pork, not to mention an Exxon Valdez-size slick of oil. The damage? A day�s worth of calories, 1 � days� worth of fat, and 2 � days� worth of sodium. No meat-based dish beats out the strip.

8. Worst Appetizer

On the Border Firecracker Stuffed Jalapenos with Chili con Queso

1,950 calories - 134 g fat (36 g saturated) - 6,540 mg sodium

Appetizers are the most problematic area of most chain-restaurant menus. That�s because they�re disproportionately reliant on the type of cheesy, greasy ingredients that catch hungry diners� eyes when they�re most vulnerable�right when they sit down. Seek out lean protein options like grilled shrimp skewers or ahi tuna when available; if not, simple is best�like chips and salsa.

9. Worst Burger

Chili�s Smokehouse Bacon Triple Cheese Big Mouth Burger with Jalapeno Ranch Dressing

1,901 calories - 138 g fat (47 g saturated) - 4,201 mg sodium

Any burger whose name is 21 syllables long is bound to spell trouble for your waistline. This burger packs almost an entire day�s worth of calories and 2 � days� worth of fat. Chili�s burger menu rivals Ruby Tuesday�s for the worst in America, so you�re better off with one of their reasonable Fajita Pitas to silence your hunger.

10. Worst Sandwich

Quizno�s Large Tuna Melt

1,760 calories - 133 g fat (26 g saturated, 1.5 g trans) - 2,120 mg sodium

In almost all other forms, tuna is a nutritional superstar, so how did it end up as the headliner for America�s Worst Sandwich? Blame an absurdly heavy hand with the mayo the tuna is mixed with, along with Quiznos� larger-than-life portion sizes. Even though they�ve managed to trim this melt down from the original 2,000-plus calorie mark when we first tested it, it still sits squarely at the bottom of the sandwich ladder.

11. Worst Salad

On the Border Grande Taco Salad with Taco Beef and Chipotle Honey Mustard

1,700 calories - 124 g fat (37.5 g saturated) - 2,620 mg sodium

The dismal dawn of the 1,700-calorie salad is upon us. With as much saturated fat as 37 strips of bacon and more calories than 11 Taco Bell Fresco Beef Tacos, this abdomen expander earns a well-deserved spot on our list of the Worst Foods in America.

12. Worst Dessert

Romano�s Macaroni Grill New York Cheesecake with Caramel Fudge Sauce

1,660 calories - 97 g fat (57 g saturated) - 950 mg sodium - 165 g carbs

Considering the fact that Macaroni Grill�s savory menu is already cluttered with one of the country�s most potent arrays of calorie, fat, and sodium bombs, its lineup of destructive desserts only adds insult to injury. There�s the Dessert Ravioli (1,630 calories), the Lemon Passion (1,360 calories), and the always classic and catastrophic caramel-smothered cheesecake, which, with more calories than 3 Big Macs and as much saturated fat as 57 strips of bacon, is the worst dessert in America. Seek solace in a scoop of sorbetto�one of the country�s best sit-down sweets

13. Worst Pancake Breakfast

Bob Evans Stacked & Stuffed Caramel Banana Pecan Hotcakes

1,543 calories - 77 g fat (26 g saturated, 9 g trans) - 2,259 mg sodium - 109 g sugars

This appalling platter is stacked and stuffed with the sugar equivalent of 7 Twinkies, the caloric equivalent of 8 Dunkin� Donuts glazed doughnuts, the sodium equivalent of 6 � large order of McDonald�s French fries, and 4 � times your daily limit of trans fat. It�s made numerous lists in our newest book, Eat This, Not That! The Best (and Worst!) Foods in America, including Worst Foods, Most Sugar-Packed Foods, and Trans-Fattiest Foods. Above all of these dubious distinctions, it�s the undisputed Worst Breakfast in America.

14. Worst Omelet Breakfast

IHOP�s The Big Steak Omelette

1,490 calories

We�re not sure what�s more concerning: IHOP�s never-ending stacks of margarine-slathered sweets or their reckless attempts at covering the savory side of breakfast with entrees like this one. With close to three-quarters of a day�s worth of calories folded into its eggy shell (thanks to a heaping portion of fatty beef), you�re committing to eating rice cakes for your next 2 meals when you start your morning off with this bomblette. Why not enjoy the substantial Garden Scramble and 2 more real meals instead?

15. Worst "Healthy" Sandwich

Applebee's Chicken Fajita Rollup

1,450 calories

For some curious reason, wraps have come to be viewed as a healthy upgrade from sandwiches, as if those massive tortillas can be filled with nothing but anticalories. But that couldn�t be further from the truth. The problem with wraps is that they function as holding tanks for fluids, so hurried fry-cooks can squirt in as much sauce as they want without making it look messy. With Applebee�s rollup, the offending sauce is a Mexi-ranch sauce, which looks suspiciously more like ranch than anything eaten in Mexico. But here�s the final insult: This �healthy� meal is served with fries. Eat them and you tack on 400 extra calories.

16. Worst Sliders

Ruby Tuesday Bacon Cheddar Minis

1,358 calories - 86 g fat - 75 g carbs

Diminutive dishes are one of the hottest trends in the restaurant world right now (probably since most are looking for ways to stretch a buck), and you�d think that would serve health-conscious eaters well. But not under the reckless watch of the burger barons at Ruby Tuesday, who manage to turn 4 �mini� burgers into the caloric equivalent of 7 Dunkin� Donuts Sugar Donuts.

17. Worst Kids' Meal

Uno Chicago Grill Kids Kombo with French Fries

1,270 calories - 79 g fat (11.5 g saturated) - 2,850 mg sodium

For food marketers, the color of money isn�t green�it�s beige. Any parent knows that most foods kids clamor for, from fries to white bread to chicken nuggets, come in beige. It�s also a marker of cheap, calorie-rich, nutritionally bankrupt foodstuffs. So when you see this monochromatic cluster of cheese sticks, dinosaur-shaped chicken and fried potatoes, you know your kid�s in trouble. Make it a rule when eating out: All dishes must come with at least two colors (and ketchup doesn�t count).

18. Worst Vegetarian Sub

Blimpie Special Vegetarian Sub (12")

1,186 calories - 60 g fat (19 g saturated) - 3,532 mg sodium - 131 g carbs

�Vegetarian� doesn�t automatically translate to �healthy.� Sure, this sandwich has vegetables, but it also has 3 different kinds of cheese and a deluge of oil tucked into a hulking 12� roll. No wonder it contains more than half a day�s worth of calories and a cascade of carbs. For a truly healthy pile of vegetables, try the garden salad. If a sandwich is the only thing that will do, you�ll have to settle for the small VeggieMax, still far from a model of meatless eating.

19. Worst Frozen Meal

Stouffer�s White Meat Chicken Pot Pie

1,160 calories - 66 g fat (26 g saturated) - 1,780 mg sodium

The potpie is one of the world�s worst dietary inventions to begin with, and the damage is all the more extreme when the pie seems as big as a child�s head. Stouffer�s tries to get away with it by falling back on the serving-size sleight of hand; that is, to list as 2 servings what every person with a fork will consume as 1. Nobody splits potpies, and eating this whole thing will fill your belly with more saturated fat than you should eat in an entire day.

20. Worst Mall Treat

Cinnabon Regular Caramel Pecanbun

1,110 calories - 56 g fat (10 g saturated, 5 g trans) - 151 g carbs - 47 g sugars

Cinnabon and malls are inseparable. Consider it a symbiotic relationship: Researchers have found that men are turned on by the smell of cinnamon rolls, and further studies have shown that men are more likely to spend money when they�re thinking about sex. But just because Cinnabon might be good for Gap doesn�t mean it�s at all good for you. This dangerously bloated bun contains nearly an entire day�s worth of fat and more than half of your daily allotment of calories. (For those keeping score, that�s as much as you�ll find in 8 White Castle hamburgers.)

21. Worst Breakfast For Your Blood Pressure

Arby's Sausage Gravy Biscuit

1,040 calories - 60 g fat (22 g saturated, 2 g trans) - 4,699 mg sodium

This is absolutely one of the worst ways you could start your day. Make a date with this and you�ll have consumed 2 full days� worth of sodium before the noon hour. The key to maintaining a reasonable blood pressure for most folks is to take in at least the equivalent amount of sodium and potassium throughout your day. (A 1:1 ratio is seen as ideal.) The problem with this biscuit is that you�re consuming a heart-stopping level of sodium and almost no potassium. Throw in an abundance of calories and trans fat and you may have been better off sleeping in.

22. Worst Adult Beverage

Red Lobster Traditional Lobsterita

890 calories 183 g carbs

Lobsterita means a lobster tank-sized glass filled with booze and high-fructose corn syrup. You�d have to drink 4 regular on-the-rocks margaritas to outdo the massive caloric load. Pair that with a dinner and you might be pushing a full day�s calories in one meal. If you want to get drunk, take a shot. If you want to enjoy a cocktail, make sure it doesn�t start with a bottle of mix�your body and your taste buds will thank you.

23. Worst Frozen Breakfast

Jimmy Dean Pancake and Sausage Breakfast Bowl

710 calories - 31 g fat (11 g saturated) - 890 mg sodium - 34 g sugars

A disastrous trifecta of refined carbs from the pancakes, saturated fat from the sausage, and added sugar from the syrup. Jimmy�s got his name attached to more than a few solid breakfast choices, so find one less than 400 calories immediately and make the switch. Hint: Look to the breakfast sandwiches and the D-Lights line.

24. Worst Frozen Pizza

DiGiorno for One Supreme pizza with Garlic Bread Crust

840 calories 44 g fat (16 g saturated, 3.5 g trans) 1,450 mg sodium

Regardless of the crust you choose, DiGiorno�s For One line is dominated by nutritional duds. The bloated crust and the greasy toppings will saddle you with 60 percent of your day�s sodium, 80 percent of your day�s saturated fat, and nearly twice the amount of trans fat you should take in daily. Hands off!

25. Worst Side Dish For Your Arteries

Jack in the Box Bacon Cheddar Potato Wedges

760 calories - 52 g fat (16 g saturated, 13 g trans) - 960 mg sodium

It�s no surprise this side dish is bursting with fat and calories�it�s a plate of fried potatoes topped with bacon and melted cheese. The Jack in the Box menu is so thoroughly swaddled in trans fats that they truly have earned the bottom slot on our list of the trans-fattiest foods in America�not to mention, the title of Trans-Fattiest Restaurant in America. The good news is that not all of Jack�s items are filled with the bad stuff�a smarter appetizer or side dish would be the Grilled Chicken Pita Snack.

26. Worst Supermarket Kids' Lunch

Oscar Mayer Maxed Out Turkey & Cheddar Cracker Combo Lunchables

680 calories - 22 g fat (9 g saturated) - 1,440 mg sodium - 61 g sugars

The Maxed Out line is the worst of the lackluster Lunchables, with a back label that reads like a chemistry textbook. By cramming dessert and a superweet drink into the box, Oscar manages to saddle this already-troubled package with more added sugar than your child should take in all day. This meal has the sugar equivalent of 10 Dunkin� Donuts jelly-filled doughnuts!

27. Worst Gas Station Treat

Hostess Chocolate Pudding Pie

520 calories - 24 g fat (14 g saturated, 1.5 g trans) - 45 g sugars

This is the type of snack you pick up at a gas station in a pinch and feel vaguely guilty about, not knowing that you just managed to ingest nearly three-quarters of a day�s worth of saturated fat before your tank finishing filling up. And considering these little packages of doom cost a buck or less across the country, the pudding pie qualifies as one of the cheapest sources of empty calories in America.

28. Worst Supermarket Drink

Sobe Pina Colada Liz Blizz (20 oz bottle)

325 calories - 0 g fat - 78 g sugars

Don�t be fooled by the natural motifs that adorn Sobe�s bottles. It has more sugar than you�ll find in two Snickers bars! We�ve said it before and we�ll say it again: Don�t buy products with cartoon animals on the front.

29. Worst Snack For Your Arteries

Pop Secret Kettle Corn (1/3 bag)

180 calories - 13 g fat (2.5 g saturated, 5 g trans) - 150 mg sodium

The only �secret� here is that the company has no qualms about trans fat. Eat an entire bag of this kettle corn, and you�ll consume 15 grams of the artery-clogging junk�that�s more than 7 times your recommended daily limit. Choose Orville Redenbacher�s Movie Theater Butter for fewer calories and no trans fat.

30. Worst Canned Fruit

Del Monte Peach Chunks Yellow Cling Peaches in Heavy Syrup

100 calories - 23 g sugars

Peaches themselves aren�t bona fide junk food; they are, after all, still fruit. But why manufacturers feel the need to can, packaged, and bottle nature�s candy with excess sugar is a question we will never stop asking. In this case, the viscous sugar solution clings to the fruit like syrup to a pancake, soaking every bite with utterly unnecessary calories. Looking for cheap sources of fruit to have on hand at any time? Opt for the frozen stuff�it�s picked at the height of season and flash frozen on the spot, keeping costs low and nutrients high.

Source: www.eatthis.menshealth.com/slideshow...

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