10 Worst Dinners to Feed Your Children!

Feeding your children fast and nutritious dinners can be impossible. You�re just back from work and you have to get them ready for sports and clubs with only a short break to eat. It can be easy to just cave and get them fast food on your way to their extracurricular activities.Children can also be extremely picky with what they will eat for dinner. This is a particular issue for young children. Their taste buds are extremely sensitive and many adult flavors are not palatable. Children may also be scared of trying new things because they...

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The 20 Best Foods to Eat for Breakfast

Start your day off rightby Amanda MacMillanThe next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long."You want to aim for a breakfast that combines good carbs and fiber with some protein," says Erica Giovinazzo, MS, RD, a nutritionist at Clay Health Club and Spa, in New York City. Luckily, your options are plenty. Here's a...

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Top 10 foods you should be eating but probably aren't

You know eating whole grains, grass-fed beef and organic peppers is good for you; no need to reiterate that. But how about beets, kale, kiwifruit and quinoa? These superfoods, among others, are very trendy and popular in the foodie world. But they aren't making the Average Joe's grocery cart. Learn what important vitamins and minerals you're missing from the healthy foods you should be eating but probably aren't! Some of these foods we know you've heard of, like kiwi and beets, but probably avoid because they aren't common ingredients...

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10 Cold Soup Recipes

Give your taste buds a whole new experience with these delicious cold soup recipes. Find out how avocado, cucumber and squash can make a delicious dish, best served cold.Avocado Soup This southwestern soup combines avocado with Mexican spices and a French velout�, or white sauce made with stock.(adsbygoogle = window.adsbygoogle || []).push({}); Yellow Squash Soup With Rosemary The inspired combination of rosemary and yellow squash in this soup is made more piquant with a dash of parsley pesto.Carrot Soup With Dill Carrots and dill are...

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